You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping tablets could enable when tension, vacation or other disruptions hold you awake. For prolonged-time period insomnia, actions alterations realized in behavioral therapy are frequently the top treatment method. By Mayo Clinic personnel If you regularly have difficulty both falling or remaining asleep — a affliction called sleeplessness �
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